For most women, menopause happens around the late forties or fifties, and indicates that the body is going through a change in the reproductive system. Once this change — which can take a few years from start to finish — is complete, women no longer menstruate. Most women experience unwanted symptoms and seek menopause relief. The most common symptoms include hot flashes, mood swings, night sweats, sluggishness, irritability, and insomnia. While this process is completely natural, menopausal women are at a higher risk for conditions like diabetes, heart disease, and osteoporosis. Because of the symptoms and potential for health problems, many choose to supplement to relieve their discomfort. Here are some tips for menopausal women in Clearwater looking to ease their transition.
Use Menopause Relief Supplements
There are many menopause relief supplements available on the market that help Clearwater residents balance their body. Try Evening Primrose Oil or Black Cohosh for hot flashes. Many people use Red Clover to reduce their perimenopausal symptoms, since it becomes phytoestrogens in the body, which mimics estrogen, mitigating its reduction in the body, which is the source of discomfort.
Be on The Lookout for Triggers
Many women can find menopause relief by avoiding common triggers. Caffeine and alcohol are common triggers that lead to hot flashes, mood swings, and night sweats. Additionally, sugary, fatty, and spicy foods are known triggers. The triggering effect compounds when these foods are consumed in the evening, closer to bedtime.
Consume Calcium-Rich Foods and Beverages
Because menopausal women are at a higher risk for conditions like osteoporosis (due to lowered bone density), it is important to consume calcium-rich foods and drinks. Try dark, leafy greens like kale and spinach in addition to proteins like beans, tofu, lentils, almonds, and salmon, as well as dairy sources like yogurt and cheese. Calcium-rich drinks include milk, almond milk, kefir, or whey protein shakes. The recommended daily amount of calcium for adults 19-50 is 1,000 mg, adult women 51-70 is 1,200 mg, and adults 71 and up is 1,200 mg. By getting enough calcium, many women in Clearwater find menopause relief.
Choose Clearwater Nutrition Lab’s Supplements
At Clearwater Nutrition Lab, we offer a Menopause Relief Supplement that naturally balances the hormones. This leads to less hot flashes, fewer night sweats, reduced mood swings, improved libido, more energy, and better sleep health. The natural growth factors from the Cervidae Cornibus promotes joint and muscle health, as well as enhanced bone density. The Melatonin helps improve sleep, allowing you to fall asleep faster, reach deeper sleep, and wake up feeling refreshed. When you improve your sleep quality, you’ll have a better mood, more energy, and enhanced bodily functions. Other nutritious ingredients include:
- Bovine Colostrum — an antibody-rich liquid that is full of vitamins, minerals, proteins, and disease-fighting agents.
- Mucuna Pruriens — a tropical legume with active compounds that enhances neurotransmissions in the brain, which affects the rest of the body.
- Tribulus Terrestris — a Mediterranean plant that improves the condition of the heart and circulatory systems and helps remedy sexual dysfunction.
- Fenugreek — an herb that enhances digestion, eases kidney problems, and lowers blood sugar.